- Post your reflections on where you are at right now.
- Do you have any physical challenges?
- Have you been trying to change your body through dieting?
- Has it worked?
- What are your judgments of your body?
- How is your sex life?
- How does your relationship with your body affect your sex life?
- How does your body image affect your confidence, your relationships, your work and life in general?
- If you tried to lose weight, what did you hope will happen once you lose weight?
- What do you hope creating the gorgeous body you love will provide?
- What do you sense will become possible for you once you create a loving partnership with your body?
2. Talk to your inner critic again.
3. Practice standing under the waterfall of love and acceptance 3-5 times a week.