Free Download + Video Training:

Create the Body You Love...

Without Dieting

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Download "Why Diets Don't Work & What Does" checklist and join 3-part video training so you can create the body you love... with ease & pleasure (and without going on another diet or feeling guilty about the food you eat)

What You'll Learn:

  • How dieting might cause you to gain weight long-term, so you can stop judging and blaming yourself (in point 2 of the checklist you'll learn why dieting actually makes you burn less calories).
  • The #1 Mistake women make - this is huge, and makes us feel unattractive, like we are not enough and keeps us struggling with our body image.
  • The 6 crucial steps to loving your reflection in the mirror, so you feel attractive and confident in your own skin.
  • The Pleasurable Flow method that allows you to create the body you love with ease, but no one talks about it (Point 3 is all about unlocking your body’s wisdom so you know exactly what food and exercise is good for you).
  • How to pass positive self-image on to our children so they feel confident and stay away from things that are not good for them (Body image is closely linked to self-esteem. Low self-esteem in adolescents can lead to eating disorders, substance use and depression).

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 Zolari Avalon 

 Alaska, USA 

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From Guilt to Confidence Around Food and Losing More Than 10 Pounds.


I was reading all of the science of nutrition and started to be stressed and confused. After working with Tarisha I started to trust my body to know what I need in order to thrive and lost more than 10 pounds even without thinking about it.